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The workouts (WoDs)

Below are the previous ten┬ádays’ worth of CrossFit Woolloongabba WoDs. We currently use Beyond the Whiteboard to publish and track workouts. Weather permitting, we take the WoDs outdoors occasionally, and have been known to put on a show down at South Bank. We are always thinking up ways to keep our training dynamic and different to ensure that the user experience meets our communities expectations.