A usual Crossfit class will consist of a quick intro to what will happen on the day (the WOD), followed by a warm-up specific to the workouts to come. We cover a wide range of Olympic lifts, metabolic conditioning work as well as mobility and stretching ensuring you experience a well-rounded session.
Learn the lingo! EMOM (every minute on the minute), Metcon (metabolic conditioning), WOD (workout of the day), and AMRAP (as many rounds/reps as possible), RFT (rounds for time) are just a handful of the terms CrossFit has created to describe their high intensity workouts. You’ll get the lingo eventually, until then, ask away!