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CrossFit Open 2016: What we learnt

CrossFit Open 2016: What we learnt

As of 11am BSIAT (Best State In Australia Time) yesterday, the 2016 CrossFit Open had officially closed. There were tears, there was the threat of vomit, and there was much sweat. Performance was through the roof, and the CrossFit Woolloongabba community did what it does best: supports, encourages, participates, and contributes to making CrossFit Woolloongabba […]

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How do I register for the Open?

How do I register for the Open?

If you haven’t yet registered for the 2016 CrossFit Open and aren’t sure how to, we have whipped up the following eight-step process to get you locked in. Visit http://games.crossfit.com/about-the-games/the-open. Click on the “Click Here To Sign Up” button about half way down (big red rectangle). You will then be asked to log in or […]

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CrossFit Open 2016: The Official Plan

CrossFit Open 2016: The Official Plan

With the CrossFit Open just two weeks away, we are glad to announce the CrossFit Woolloongabba schedule of events for the upcoming five-week epic beginning Friday February 26 (Australian time). If you are unsure what the Open is, read this post first. You can sign up to the CrossFit Open here. We encourage everyone to […]

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CrossFit Open: The CFW Plan

CrossFit Open: The CFW Plan

The very simplified purpose of the CrossFit Open is to “rank” every registered CrossFit athlete in the World in order based on their geographical region to identify the best athletes within that region. Those athletes are then invited to participate in Regionals which is effectively stage two in the process. Those who perform well at Regionals are then […]

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Did someone says “comps”?

Did someone says “comps”?

CrossFit comps take place all over our city and region throughout the year, providing every avid CrossFitter with an avenue to test the skills we work so hard to develop day in and day out at our local box. In fact, mostly they’re just a lot of fun. The team at CrossFit Woolloongabba would like […]

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